Performance Coaching
Looking to build strength, improve mobility, and take your training to the next level? Our Performance Coaching program helps athletes and active adults train with intention, move optimally, and stay injury-free.
Designed for runners, cyclists, golfers, and outdoor athletes, this program focuses on strength training, movement efficiency, power development, and recovery techniques for long-term wellness and peak performance.
other services
TPI Golf evaluation
Our Physical Therapists are Titleist Performance Institute (TPI) certified and can take your game to the next level. The golf evaluation is a comprehensive assessment of an athlete's biomechanics, mobility and fitness as it relates to the sport of golf.
running analysis
Preventing injury is critical for the distance runner. Book an evaluation with a Doctor of Physical Therapy for a running gait analysis and performance assessment to help improve your running form and avoid injury.
Bike Fitting
An individualized movement examination by a Doctor of Physical Therapy tailored to each rider. Modifications to your bike and foot-pedal interface will be matched to your body and how you function as a rider.
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Reformed Runner
$600 for 4 Sessions ($150 per session)
One comprehensive gait analysis session with video feedback and a detailed report (60 minutes).
Three follow-up coaching sessions focused on improving running form with targeted drills and exercises (60 minutes each).
Prerequisite: Completion of Initial Evaluation.
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Golfer's Edge
Foundations - $500 for 3 Sessions ($165 per session)
One comprehensive TPI (Titleist Performance Institute) movement screen (60 minutes).
Two follow-up sessions to address identified limitations and improve swing mechanics through targeted exercises (60 minutes each).
Prerequisite: Completion of Initial Evaluation
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Golfer's Power
Power & Performance - $900 for 6 Sessions ($150 per session)
One detailed TPI movement screen session (60 minutes).
One TPI strength and power screen session (60 minutes).
Four follow-up performance training sessions (60 minutes each) focused on enhancing power, consistency, and overall golf performance.
Prerequisite: Completion of Initial Evaluation
